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Leptoconnect Okay So the idea is you've got to indulge into the right supplements So, talking about the right supplements I think there is so much information available but if we cut through all of that Could you help us to understand this the actual definition of a supplement is anything that aids your nutrition plan so a supplement could be a powder, which is basically your carbohydrate, protein, it could also take into consideration your vitamins like antioxidants or your pro-biotics the idea of supplements is basically it helps to enhance the quality of your life and it prevents deficiency so like i explained you rather indulge in a protein drink over skipping a meal there is a lot of controversy happening in the market which talks about supplements and people are scared here comes the whey protein which is a most talked about is actually the most natural 

 

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