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Neptune Enhance If we do aerobic exercise, we can also continue with the usual training aimed at increasing muscle mass . That is, high intensity series, with high loads and few repetitions that concentrate the fibers a lot and help us to further develop them. xzxxz The importance of caring for food when defining But the most important thing when it comes to getting a perfect muscular definition is in the diet . This is the basis of any good result, because it depends on the perfect state of the muscles and the proper use of the body's fat stores to end them.

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