Mega Keto Diet In any case, chiefly and in more noteworthy amount in those regularly known as flours. Among these we discover bread, rice, oats, pasta, flour, potatoes, cassava, bananas, among others. Accordingly, in the event that you eat a great deal of these sustenances, As in the sancocho, your blood glucose levels will be high. Presently we should discuss a decent eating routine. It ought to be explained that the amount and assortment of sustenances you expend every day, they rely upon a few things, for example, age, action physical, wellbeing conditions and phase of improvement in which you are. All in all plainly smart dieting It must contain sustenance from all nutritional categories. A run of the mill case of a fair lunch it very well may be a chicken with a custom made tomato sauce, with darker rice and avocado tomato plate of mixed green.